After doing your winter challenge, or have sign up to the Island swim, why not look into doing the LimeriSwimonceck Narwhals summer challenge. This challenge is all about distance and getting fitter for the summer race season ahead. The Challenge runs from 1 June to 30 September and successful Narwhals will receive a Digital Certificate of completion and Special Embroidered Cloth Badge of Honour for their robe or bag with your chosen Level. (fee inc p&p) .

The following are the distances that you will be able to do.

Tier 1 Beginner 20 k plus must be done as follows, each month you must reach 5k open water, plus a once off 1 k nonstop swim

Tier 2 Competent 40 k plus must be done as follows, each month you must reach 10 k open water plus a once off 2 k nonstop swim

Tier 3 Proficient 60 k plus must be done as follows, each month you must reach 15 k open water plus a once off, 3 k nonstop swim

Tier 4 Advance -80 k plus must be done as follows, each month you must reach 20 k open water plus a once off, 4 k nonstop swim

Tier 5 Expert - 100 k plus must be done as follows, each month you must reach 25 k open water plus a once off 5k nonstop swim.

Tier 6 IISA - 200k plus must be done as follows, each month you must reach 50 k open water plus a once off 10k nonstop swim.

Tier 6 Swim the Shannon, Swim the distance of the river Shannon 360.5 K. There is no MIN or MAX per month (level 6 can register for any other level separately)

Cost €25 per Entry (plus fees €1.65)


https://eventmaster.ie/event/POjwTJDhLe